How To Find The Best Shoe For Any Workout

How To Find The Best Shoe For Any Workout

Traditional running shoes provide extra cushioning, because landing can generate a force of one half to three times your body weight. A good running shoe will provide a flexible toe box at the ball of the foot and good stability at the rear of the foot. The sole should be durable and provide good traction on pavement or dirt. Running shoes come in a wide variety of types including stability, neutral, motion control, and cushioned.

Stability Running Shoes:

These shoes offer not only a stable ride but they provide a ton of great cushioning as well. The fabric breathes well and your choices include multiple colors, sizes and widths.

Neutral Running Shoes:

Most devotees to these shoes say it is like putting on another pair of socks. Light and well-cushioned these offer a barefoot feel while giving enough support for the neutral runner to keep going.

Motion Control Running Shoes:

If you are a heavy pronator or have low arches or flat feet, this shoe will support you well. It comes with a roomy toe box and gives more comfort and cush than you would expect in a motion control shoe.

Cushioned Shoes:

If you have joint pain or back issues and running has been a source of pain for you, this just might be the solution. This shoe offers more cushion than any other out there. Bonus: You’ll be a few inches taller!

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